For more tips on what to eat to refuel after your workout, don't miss these 16 Post-Workout Snacks Fitness Experts Swear By. We spoke with Deborah Enos, a certified nutritionist and board member of the American Heart Association, who gave us her opinion on the subject. Vitamin D, along with the vitamins A, E and K found in milk, needs fat to be absorbed.Ĭonvinced yet? Try a cup of low-fat chocolate milk before and after your trip to the gym-you'll burn fat all day long. In this grand tradition of our favorite indulgence foods suddenly going good-for-you, it turns out that delicious, rich whole milk may actually be better for you than healthy-seeming two-percent or skim. Just make sure to opt low-fat milk, not skim. The Vitamin D in Chocolate Milk Helps as WellĪs for Vitamin D, a 2012 study found that supplementation with the sunshine vitamin was associated with a 7 percent decrease in fat! Another study from the University of Minnesota found a relationship between higher levels of D and fat loss, particularly in the belly area. Plus, research from The Nutrition Institute at the University of Tennessee at Knoxville found that diets rich in calcium specifically from dairy products yielded more weight loss than calcium supplements. Because insulin is one of the main hormones that regulates our blood sugar levels, having well-functioning insulin levels can help maintain more stable energy levels and appetite throughout the day - preventing that midday or late-night blood-sugar crash that leads to poor food choices. An adequate calcium level also ensures the body's production of insulin is optimal. The Connection Between Calcium and Fat BurnĬalcium can help your body burn more-and store less-fat by converting fatty acids into energy. The glucose in the chocolate provides a good instant energy source, and the calcium and vitamin D in the milk work to burn fat and build muscle.
CHOCOLATE SKIM MILK SOFTWARE
The head of the on-campus dairy developed a software program to come up with the ideal refueling drink: Low-fat chocolate milk, with those 8 grams of protein and 160 calories. "Bridging the fueling gaps throughout the day is really a critical component to an effective performance nutrition plan." What they found: "The composition of low-fat chocolate milk is probably the gold standard for a recovery beverage," said Clint Wattenberg, Cornell's coordinator of sports nutrition, who had observed his players undereating during the day then overfeeding their starving muscles at night. According to The New York Times, in 2014, the agriculture and life sciences department at Cornell University teamed up with the athletic department to develop better workout-recovery eating plans.
It's a regimen developed and tested by no less than Ivy League researchers and elite athletes.
A cup of low-fat chocolate milk contains 8 grams of protein, with a perfect fat-carb-protein ratio. See, researchers determined that the ideal protein load for building muscle is 10 to 20 grams, half before and half after a workout.
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